Feb 23, 2012 Breaking the bench press record. for number of reps @ 225 lbs may There's a world of difference between. weight room strength and on-field strength Look at the top 10 bench press reps over the past 6 years: Stephen 
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So I'm going to give you my top 10 tips for increasing your bench press The quality of your reps, sets and exercises is more important than how many you do no need for more unless you're trying. to break the world record bench press! May 23, 2013 the world record for raw (unassisted). bench press was just broken by Eric 405 pounds for 26 reps;; Raw bench 735 pounds for 2 reps (3-board press); Nevada;; Height : 5 ft 10 (5'10”);; Weight : around 320 pounds If you want to hold a world record in the. bench press, you can't be benching. to two heavy bench sets with low reps on chest. day instead of 10 to 20 sets with  Jul 17, 2013. He recently set the all time world record raw. bench press at an incredible 722 pounds! Some triple board work, more reps 2 sets 600 10 reps. Jun 14, 2013. bench-pressed 187 2 pounds last week to break the world record in the I do my bench press sets I never go over 180 pounds at 15 reps. Example: I can safely do dumbbell curls of 45 lbs each weight (10-15 reps each 

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May 23, 2013 Gamedayr Nation, meet Eric Spoto, aka the new raw bench press world record holder. Spoto stroked 722 pounds like. it wasn't even there.

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Jul 5, 2013 the world record bench press without a bench shirt still is just 715 lbs Luk 19: 10 "For I came NOT to judge the world, but to SAVE the world.

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May 20, 2013. Eric Spoto destroys the previous raw bench press record at Super. Eric Spoto 722 lb Raw Bench Press World Record – Official Video 10:00 am, General; May 19, 2013 – 2013 SPF California State Powerlifting Meet 10:00 

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May 23, 2013 Tags: most, sports, weight, weight lifting, bench. pressing, barbell, decline bench press Fri, 10 May 2013 17:21:34 GMT. Just as a comment congratulations to all my friends in record setter it's obvious that we all put a great effort ,discipline We're a website that lets you. create your own world records.

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The 225 lbs benchpress is something that any. tough man will have to face at some point The World record holder Chabot only benches once per month and skips a Feed that 3 sets of 10 number in your head and feed that year after year !

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Dec 8, 2012. 198 Lb Bench New WPC World Record 13 Year Old Female Beast of a Man, Eric Spoto, Benches 722 lb Breaking the World Record Raw Bench Press. by J Camm on May 21, 2013 at. 10:15am - comments Bro Not Bro

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Jonathon Bailey broke a state bench-pressing record in June in Arizona But that isn't enough for this Marine: He wants to set a world record. 23, 2011 - 10: 07AM | Last Updated: Jul 23, 2011 - 10:07AM |. Comments · Tweet. Email; Print 

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Quote: Comeback stories are common in the world of sports. competed at the National Push-Pull Bench. Press and Dead Lift Championships, and (06-17- 2013 10:11 PM)kinjutsu Wrote:. @Beyond borders My grandfather 

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Jun 15, 2013. Sy Perlis, 91, sets a new bench press. world record (Picture: AP) Most 91-year- olds prank in Japan Top 10: Must see. viral videos of the week 

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Jun 14, 2013 A 91-year-old man from Surprise, Arizona, broke the world bench press record in his age division Friday by over 50 pounds

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Mar 25, 2013 The all-time bench press record is 1,075 pounds, by Ryan Kennelly in 2008, but That's 400 pounds less than his world record with a shirt. I increased my weight by 10 pounds in. 2 weeks with every other day lifting

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Apr 3, 2013 Last week in Abilene, a small-town. country teen bench-pressed 700 High schooler breaking. bench-press records Matt is 5 feet 10 and 275 pounds. be applied to the more lucrative and glamorous world of team sports

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Sy Perlis broke a World Association of Benchers and Deadlifters record in the 90- and-over age division Saturday at the National Push-Pull Bench Press and Dead Lift Championships in Phoenix new season 02:17 | 8/31/2013 10:59:12 PM 

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Jun 7, 2012 Mendelson also holds the equipped bench record. at 275 with a ridiculous 1030lbs to me, but he's a world record holder in the bench press and I'm not, so I'll just Light Bench Press- 3x10 with 77% of projected 3rd attempt.

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Jan 13, 2012 The current “raw” bench press world record is 715 pounds, held by Scot “I would definitely place Jim Williams' benching in the top ten, along 

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Aug 18, 2011 How I Got To A Double Bodyweight Bench Press Raw. Posted on August Back in high school I would stick around. 8-10RM and always hit plateaus! You must I hope to have the world record in another 2-3 years What I do 

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Posted by Michael David Smith on January 23, 2013, 10:39 AM EDT. Of course, breaking the Combine bench press record says. little about whether a player can make it in the World's biggest TE who can crush people when he blocks?

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Mar 19, 2006. Shannon Pole-Summers Sets World Record. Female Bench Press With 531 Pounds Submitted by admin on March. 19, 2006 - 10:57pm.

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Jun 16, 2013. 91-Year-Old Sets Bench Press World Record Comeback stories are common. in the world of sports Reply · 10 · Like · June 16 at 7:47pm

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Feb 8, 2008 Ryan Kennelly of Ukraine, became a bench press. world recordsman by lifting 1050 lbs (476 3 kg) of weight He beats his own world record of 1036 lbs and. the previous records held by Gene Rychlak Top 10 Lounge Lizards.

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SINGLE, 148, 314 0, 142 5, LEONETTA RICHARDSON, HAWAII, 07/10/11 SINGLE, 165, 337 1 Teen 12-13 - Bench Press - Women - WORLD RECORDS

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Mar 26, 2013. texas high school bench press 700 pounds Matt Poursoltani Oh, and in case you were wondering, the world record. for heaviest bench-press is 1075-pounds, recorded by 10 Sports Myths Most People Think Are True.

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I hold an IPA World Record for the bench press, along with the Wisconsin state I say "weighted" because I feel that anything. over 10-12 reps isn't that great for 

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Jun 17, 2013. and World War II veteran Sy Perlis broke the world bench press record. WW2 Vet's Bench. Press World Record. 10 | Posted Jun. 07, 2013

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91-Year-Old Breaks Bench Press World Record The 10 Best Entries For Amber Nash's 'Archer' Cosplay Contest. The Ten Most Useful 'Futurama' Clips.

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